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Abdominal Muscle Exercises - Which Ones Should You Use? If you want to improve the condition of your abdominal muscles not only utilizing the exercises which have been designed to improve the condition of this group of muscles. You will also need to take a closer look at yourself as who you are will ultimately determine the shape of your abdomen. Both your genetics, your age and your gender play a major role in the type of body shape you have. Even so as long as you incorporate the right types of ab exercises in to your fitness routine will help to improve and strengthen them.