Customer Reviews: Read 73 more reviews...
 Full body workout in one hour November 19, 2008
P. Lagadinos (Cotuit, MA)
I am a fan of body weight exercises. You do not need heavy weights to get into shape. Tracey Anderson's workout uses subtle positions to work areas you don't realize you are working. I have been doing this 5 days a week for 3 weeks and already feel a big change. Before this workout, I always had areas I could not improve. Now, I feel I can finally tighten up those difficult locations. Great DVD!
The best and most effective workout on the planet November 17, 2008
Roset (Staten Island, NY USA)
I've tried everything from TaeBo to The Firm and classes at the gym (spinning, step aerobics, kickboxing) and nothing has made me look and feel great!!!!!! Her method is the only way to go if you want to be thin and not beefy looking like some women at the gym. Her approach is on the money BUT you have to follow her mat workout and cardio dancing for 6 days or the results will not show as quickly as you want them to show. I went from a size 4 to a size 0 in a month but I was dedicated to the workout and I don't eat any starches or sugars. She's awesome!!!!! Thank you Tracy Anderson for showing us how to really work out!
 What kind of body do you want? November 16, 2008
J. Barnes
Ouch! Even though I exercise regularly in a gym, I had a tough time making it through this workout at first. It really did work my muscles in a different way (who knew how challenging a arm workout without weights could be?!).
I love this DVD and can already tell my body is changing, now that I've had a chance to adjust to this type of workout. If you like conventional toning workouts (with heavier weights), this DVD is not for you. It's meant to tighten without bulking. Not everyone wants a tiny, dancer's body -- but if you do, buy this DVD.
(And I do agree that the standing-ab section is hard to follow, just a little more instruction would have helped. But that's my only quibble since the rest of the workout is fantastic -- including the laying-down ab section and especially the arms and legs/glutes parts.)
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