| 10 Minute Solution: Prenatal Pilates |  | Actor: Lizbeth Garcia
Studio: Starz / Anchor Bay
List Price: $14.98
Buy New: $8.49
as of 3/22/2010 02:30 CDT details
You Save: $6.49 (43%)
New (26) Used (5) from $7.32
Seller: Amazon.com
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Language: English (Original Language)
Rating: Unrated
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 67 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 15341
UPC: 013131534191
EAN: 0013131534191
Theatrical Release Date: 2007
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Product Description
This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core buns and thighs and a bonus workout includes a postnatal routine to flatten the belly in no time.System Requirements:Running Time: 67 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131534191 Manufacturer No: DV15341
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| Customer Reviews:
 Great workouts and perfect for pregnancy March 15, 2010
J. Harwood (Idaho)
I haven't had this DVD long enough to see results but I feel them each time I do a segment. I love each 10 minute workout. Each one is perfect for what it says it is going to be working and even though it's only 10 minutes, you still feel like you actually get a workout. I also like that I can customize the workouts so I can do exactly what I want for the amount of time I have. It's true that there are some exercises where you are on your back, but you aren't there for very long and you certainly aren't just lying still. All in all, I would recommend this product for any pregnant woman I know who wants to stay fit during her pregnancy.
 love it! March 15, 2010
K. Jordan (Gardner, Ks.)
I very much love this dvd it is up beat and that is what I need. She smoothly moves from one thing to the next. This is very high on my list of recommendations to any pregnant women. I have 3 other children and am able to do this workout well with them around.
So glad I bought this! March 12, 2010
Abbie M. Vipperman (Greensboro, NC)
This video offers great options for expecting moms to get some exercise. You can do 10 minutes up to 50 minutes, and you can even select which workouts you want to do. The DVD will just put them together for you. The only equipment you need is light handweights, a mat, and a couple of pillows. It has made it much easier to exercise when I can't find time for the gym.
Important Read this information 4 core saftey March 9, 2010
Jessy Ko (All Over the, USA)
I have been doing the Ana Caban, Total Toning Workout, the pilates standing section ONLY, and I am very happy with it. So I tried out a few prenatal pilates DVD's. Making a good pilates pregnancy workout is difficult because a lot of pilates exercises are very core challenging, are done on a flat back, and include fast paced breathing, all of which is great if you aren't pregnant or in your first trimester. Most of the videos I tried were either entirely unsafe or not even worth taking the time to do because they were so easy. This video is Ok, I am in the second trimester and did the whole video straight through, It was an OK workout. The Buns & Thighs, Standing, and Flexibility sections are 5 star short workouts, the other three are 3 to 4 star workouts.
My concern is only in one of the six workouts on the video. The core pilates. 100% safe for your first trimester. However, in your second trimester you must modify the exercises and splint your abs on half the exercises. As seen in Gabrielle Reece: The Complete Fit and Healthy Pregnancy. If you don't your abs will begin to split apart. This was never addressed in this video. Also in your third trimester I would recommend omitting any of the exercises that feel uncomfortable, or cause dizziness. Some people where concerned about lying on your back to do these exercises, as long as you feel good doing them you should be OK. In the Core section she has you doing the exercises supported by pillows so you will not be on a flat back, and it is only about 5 minutes. Though out the video their is a minimum of flat back work.
If you want to try a Pilates wourkout video I would strongly give 5 stars check out, Jillian Moriarty's Prenatal Fitness (Pre/Postnatal Yoga & Pilates Workouts), by Parents, you can find it at Target. Also Suzanne Bowen's Long and Lean Prenatal Workout Is a great 5 stars all Pilates workout video. THEY ARE TWO AWESOME full length pilates workouts with bonus workouts suitable for all stages of pregnancy.
Love this! March 1, 2010
Laura J. Banura
I normally can't stand exercise dvds.... this one is so interesting and the 10 minutes segments make it so interesting. Love it... and you definitely feel it.. great workout!
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