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10 Minute Solution: Pilates Perfect Body | 
| Director: Andrea Ambandos
Actor: Suzanne Bowen
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $6.99
You Save: $7.99 (53%)
New (27) Used (8) from $6.22
Rating:  9 reviews
Sales Rank: 254
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 56 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: ANBD15957D
UPC: 013131595796
EAN: 0013131595796
ASIN: B001AYWY7C
Theatrical Release Date: 2008
Release Date: September 9, 2008
Availability: Usually ships in 7 to 12 days
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Product Description
Studio: Starz/sphe Release Date: 09/09/2008
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| Customer Reviews: Read 4 more reviews...
Challenging total body workout December 28, 2008
Kelly A. Daly
1 out of 1 found this review helpful
I thought this was tougher than Suzanne's Slim & Sculpt Pilates. She increases the intensity by shortening the rest between exercises and putting a new twist on pilates classics to make them more challenging. Suzanne is a great instructor. She's friendly without being annoying and cues well. There are some new exercises that I don't have in other DVD's. The reverse push-up was tough. It's done in table top position and you bend at the elbows and lift and lower your body while one leg is raised. The abs sections had familiar exercises but you varied your leg postion to make it more interesting. I preferred working out with light weights and my own body weight instead of the band as in her other pilates workout. The stretch was very thorough. Overall I thought it was a great workout and I definitely thought it was intermediate/advanced.
Not that easy - but good & effective December 4, 2008
MC
1 out of 1 found this review helpful
I found these 10 min. exercises to be a little tough - but that's good. Maybe it's just me. But everytime I use this DVD it gets a little less difficult. The stretches are very good & most of the spots are a little different than usual. That's good also, because it could get repetitous at times. All in all this is a good dvd. I use it often.
Wonderful November 23, 2008
S. Street
1 out of 2 found this review helpful
This dvd is great! It works you out and you can really feel that it is firming you up.
Another Great 10-Minute Solution Workout October 16, 2008
AvidReader
I've got two other "10-Minute Solutions" pilates workouts, and found this to be a great addition. The exercises combine ballet and pilates movements and are completely different from those on Suzanne's other 10-Minute DVD. You can build a customized workout using any combination of the five workouts, focusing on upper body, lower body, abs, etc. The fifth segment is a nice stretch sequence that balances the workout well.
Suzanne Bowen is a terrific instructor. She explains the importance of form while still maximizing each 10 minute set. This workout is best suited to intermediate or higher exercisers. I would particularly recommend it as a way to balance weightlifting workouts, as it tones the body without stressing joints and enhances core strength.
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