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10 Minute Solution: Pilates on the Ball | 
| Director: N/a
Actor: 10 Minute Solution
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $6.99
You Save: $7.99 (53%)
New (31) Used (7) from $4.99
Rating:  12 reviews
Sales Rank: 478
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 55 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.7
MPN: ANBD15340D
UPC: 013131534092
EAN: 0013131534092
ASIN: B0013D8M3A
Theatrical Release Date: 2007
Release Date: May 6, 2008
Availability: Usually ships in 7 to 12 days
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Product Description
Studio: Starz/sphe Release Date: 05/06/2008
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| Customer Reviews: Read 7 more reviews...
Enjoyable DVD January 7, 2009
A. Goddard (Ohio)
This is my first experience with pilates -- I am a 22 year old college student. I wanted to incorporate some strengthening moves into my routine to try to lose inches. I love my stability ball and wasn't sure what range of moves I could do with it. This DVD is perfect to combine with cardio afterward. I will do the 10 minute abs and 10 minute lower body before most of my workouts. I use this DVD 4-5 times a week and I look forward to seeing the results.
Simply Awesome December 9, 2008
shimi subramaniam (San Antonio, TX United States)
Deceptively simple, elegantly cued and good use of the stability ball prop. This DVD & the theraband one with Suzanne Bowen are going to get me back into shape!
I love this dvd November 23, 2008
S. Street
1 out of 1 found this review helpful
I own many of the 10 minute solution series. I love this workout. It is challenging and makes all the right muscles hurt and makes you feel good :).
Fantastic workout! October 28, 2008
D. G. (Chicago, IL)
1 out of 1 found this review helpful
I purchased this DVD in hopes that I would find a pilates workout that I actually "felt". I was going to a personal trainer and decided that I didn't want to spend the money on the sessions any more so I was in a frantic search for a great pilates dvd and found this one! I love the instructor as she is very easy to listen to and her directions are very understandable and to the point. So many times I have listened to other instructors give long winded instructions to the point of frustration! I also love the fact that you can customize your workout! This has been great when I am short on time or just want to work a specific area (which honestly, I think the segments work ALL areas of the body). The results are amazing! I love how my body looks and how my clothes fit. I run three to four times a week and fit this in about twice a week. I highly recommend this dvd and I'm actually looking into other dvd's from this series and from this instructor. A+++
Nice and Challenging September 14, 2008
Yoni (Israel)
2 out of 2 found this review helpful
I haven't done a pilates DVD for a while but this is definitely a breath of fresh air and even challenging but not so much that I had to stop or couldn't do something. There is plenty of familliar pilates exercises like criss cross , roll up etc. and the ball add extra resistance to those exercises. There is even a lunge move with one leg on the ball behind which was pretty challenging. Lara does a great job explaining everything and doesn't waste time and moves straight from exercise to exercise in those 10 minute segments. My favorite segements were the lower body one , with those lunges and a series of bridge work on the ball that fried my hamstrings and the stretch which was great.
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