The Amazing Health Benefits Of Endorphin Meditation

As a special occasion or event approaches in your life, there's no need to be overwhelmed with the stress of it all. Lifting your endorphin levels can keep you feeling calm and in control of the situation.

You can manage your basic attitude and feelings regardless of any mayhem that surrounds you - assuming you have the skills to do this.

The intimate connection between your mind-brain, your nervous system and your glandular system, means you can calm and strengthen your core even in provocative situations.

Just Relax

There is no easier, more pleasurable or effective way to bolster your health. A qualified meditation instructor will gently guide you to trigger your own endorphins. As you do so, these hormones will turn off pain and stress and make you feel good. They relax you physically and mentally and provide you with feelings of contentment.

You Can Trigger Endorphins At Will

Adrenaline and cortisol are there to help the body to 'fight or flee'. They contract muscles and prepare the body for action. If they are not used up in physical movement they can remain frozen in the body tissues causing ongoing stress and discomfort. Endorphins are produced by the experience of pleasure, real or imagined. So they can be triggered by, for example, a memory of a happy holiday, which can then be used as a gateway to meditation. Once the endorphins are triggered, they can be guided around the body for general health enhancement.

Just Use Your Imagination

To bolster your endorphin levels, think about an event, a person, an activity or a place that makes you feel good. Experience it. Feel the pleasure in your body and let it deepen. This good feeling comes from the endorphins. Now imagine the endorphins as a golden stream of oil. Now use your mind to guide this stream of oil around your body. Enjoy!

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The author has over 30 years experience with meditation, holistic health and self-improvement. She holds weekly endorphin meditation classes london UK. A guided meditation cd is also available.

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