Astral Projection

Most people have had several astral projections in their lifetime, however they will only be remembered as dreams. It is more than likely that some of your extremely realistic dreams actually entail you going on an astral journey, also known as an out of body experience.

If you want to learn how to astral project, I advise you to keep a dream journal or diary. We must remember our dreams before we can begin to understand them. Keeping a dream diary is one of the most effective and interesting ways in which to do this.

Buy a notebook specifically for the purpose and keep with a pen by your bed at all times. This means that even if you wake up in the middle of the night, you can write down the recollections of your dream, or dreams immediately. It is also advisable to keep a torch by your bed.

Before you get out of bed in the morning, you should close your eyes and try to remember the dreams you had during the night. As your dreams made up of a series of images, you will be able to trigger the entire series just by remembering one single image. Remembering how you are feeling during a dream can also help and is very important to note in your dream diary.

It is important that you write your dream diary before you do anything else in the morning. Try to include as much detail as possible even the parts that don't seem to be relevant or make sense at the moment. Writing in the present tense will also make the dreams seem more immediate. Once you have written down the basic memories from the dream you can begin to add to it and flesh it out.

The longer you keep the dream diary, the more you'll be able to make associations. Do certain objects make a regular appearance? Do you have a certain type of dream in times of stress? Can you spot patterns?

If you really want to learn how to control your astral projections, keeping track of your dreams is the best way to do this. Having control over your out of body experiences is not something that you will gain straight away, but if you practise and keep thorough records it will happen.

Dream language consists of symbols and metaphors. These symbols are often very confusing, but at times they are also easily understood. The significance of these symbols changes according to each person and their experiences. You must learn to interpret your dream symbols in order to control your out of body experiences.

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