10 Things To Do And Not To Do During An Anxiety Attacks

Many of us don't even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks.

1) Please tell yourself that you are not dying.

Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.

2) Do not breathe from your chest. Take a deep breath from the abdomen.

Even under normal circumstances, chest breathing would means that you are in fear. Chest breathing could lead to increase in dizziness and numbness during anxiety attacks.

3) Think positive. There is no place for negative thinking.

Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.

4) Keep feeding your mind with positive thinking

Positive thinking would help yourself to overcome your anxiety problem easier. Tell yourself that this is just temporary and you are going to get through this soon.

5) There are health care professionals that are ready to help you.

There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.

6) People who are close to you like your spouse, children or trusted friends deserve to know and share your problems.

It is very important for you to share your problems with trusted people around you such as spouse and good friends. Sharing problems with them will make it easy for you to cope with your situations.

7) It is very important to strictly follow your health care providers professionals advice. Take your medication on time and follow all the program that was scheduled for you.

8) Don't be helpless.

You have all the help you need out there. Put yourself together. Take charge of yourself, be positive get into action gear and go. You have the right to live a happy and worry free life.

9) You are not the only one with anxiety problems.

There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.

10) Open up your mind. Learn more about anxiety and panic attacks.

There are many educational materials that you can get such as books, audio and video materials. The more educated you are about panic and anxiety attacks, the less fear you have. With more knowledge you are able to manage your problems wisely.

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Don't live in fear. Get your free information on how to stop and cure anxiety attacks We also have very important guide and advice about signs of anxiety attacks and treating panic attacks.

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